WEDNESDAY - Energetic - Vinyasa FLOW
*Mixed Level* If this is your first class use "FREEWEDNESDAY" COUPON CODE - OR, it's $10 for October
Service Description
Happy Mid-Week! CLASS PASS DEALS AVAILABLE! LEVELS: ALL ROOM TEMPERATURE: 92-95 degrees DURATION: 60 MINUTES At the start, this Vinyasa Flow YOGA class will get you moving! It will be an invigorating, challenging Vinyasa YOGA flow (suitable for all-levels). Through quick movements and long holds, each flow is designed to increase your heart rate, strengthen your muscles and build endurance, as well as improve your flexibility and balance. We will work to find balance between effort and ease. Towards the end, we will begin transitioning to a slower pace, allowing the body to stretch and release tension as we prepare to wind down for the night at a nice and easy pace to help you settle in for the rest of your evening and help get you through the rest of your week. Mats are provided, but feel free to bring your own if you wish. Also bring a water bottle (closed lid & no glass) along with a hand towel to wick sweat or clean your mat (mat cleaner is available).
