SUNDAY - Therapeutic - Restorative YOGA
If this is your first class use the Coupon Code: FREESUNDAY at checkout
Service Description
CLASS PASS DEALS AVAILABLE! LEVELS: ALL ROOM TEMPERATURE: 78-82 DEGREES DURATION: 60 MINUTES This class is an AMAZING way to start your week! Renew. Relax. Refresh. We will use bolsters, blankets, blocks and additional props to allow the body to completely relax; for the ultimate calming experience. During this class, we will work to allow our thoughts to slow and our bodies to melt into supported postures that will relieve muscle tension whill quieting the mind to reduce stress and promote relaxation. This class is accessible to EVERY BODY. One hour to reset and begin again, to simply be present, and feel connected. Mats are provided, but feel free to bring your own if you wish. Cozy socks AND your favorite blanket are an added plus!
