SPRING CLEANSE w/Holly

What to Expect

Let's prepare for and carryout a five-day Ayurvedic Inspired Spring Cleanse to help bring us more balance to better align with the upcoming season. This cleanse will encourage healthy elimination, stoke our inner fires, and help us on our way to better health! This will be the perfect time to reflect on your goals, set intentions for the upcoming season, cleanse your space, mind, and body to prepare for a fresh start. ****JOIN me from Sunday, March 23rd thru Friday, March 28th**** I will host a "Self-Care Sunday" on March 23rd from 9AM-11:30AM. We will Kick-Off the cleanse with a Meet & Greet session to discuss the preparations for the cleanse. You'll also engage in the daily self-care practices you can expect to perform each morning of the cleanse. This includes learning self-manual lymphatic drainage and dry skin brushing. You'll be led in a gentle Restorative YOGA practice, and there will healthy snacks and beverages. At the Kick-Off, you will also be receiving a small Starter Kit that will include' your herbal supplement (a gentle cleansing formulation to be taken in the evening before bed), a suggested grocery list, the starter kitchari kit (spices, mung dal, basmati rice) and the Ayurvedic health tools you'll need to help implement your daily practices during the cleanse. The cleanse days will consist of a simple daily routine. The diet will consist of a simple wholefood nutrition designed to reset the digestive tract, you'll also be introduced to eating kitchari (an Ayurvedic one pot meal full of health and goodness, which you will learn to prepare yourself). Over the course of the cleanse, you can expect many tips and tricks for self-care and for living a healthier lifestyle. I will also be leading several exercise opportunities throughout the week. In addition to your healthy Starter Kit, you will also receive a 30-Minute Lymphatic Facial Certificate ($45 value) AND a 35-Minute SAUNA Session Certificate ($35 value). On Friday, March 28th, we will conclude our final day of cleansing together in celebration of our success. I will be holding a modified version of a "Girls Night SPA Night" - It will be held in the YOGA Studio from 6PM-9:15PM. We will share our experiences and insights, enjoy healthy yummy snacks, delicious mocktails, girlie fun (think face masks, eye & lip care), and a there will be another Restorative YOGA class to peacefully round out the night and the close to our cleanse. I will guide you every step of the way!