FRIDAY - Rise & Glow - Vinyasa FLOW
If this is your first class use Coupon Code: FREEFRIDAY at Checkout
Service Description
CLASS PASS DEALS AVAILABLE! LEVELS: ALL ROOM TEMPERATURE: 80-84 DEGREES DURATION: 60 MINUTES Start your day off right with this invigorating Vinyasa YOGA flow! Vinyasa YOGA emphasizes syncing your breath to your movement more precisely than other styles of YOGA with a continuous flow from one pose to the next. You will move through several dozen poses in a 60-minute class. It can be a great workout! In this class, we come into the breath and quiet the mind as we find steadiness in asana. You will develop awareness of your strength and enjoy flowing intuitively led creative movement. Vinyasa YOGA can help improve flexibility, strength, and balance, and can also lengthen, strengthen, and increase mobility in muscles, bones, and connective tissue. In addition, Vinyasa YOGA can also have calming and relaxing effects, and can help reduce stress. It has many benefits that will last throughout the day! Mats are provided, but feel free to bring your own if you wish. Also bring a water bottle (closed lid & no glass) along with a hand towel to wick sweat or clean your mat (mat cleaner is available).
